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Health & wellbeing
If you’re not feeling right, everything can feel like an uphill struggle. It’s sometimes hard to find the energy and motivation to make changes to your life. But, there are a number of charities and support groups who may be able to help you.

How can we help you?

You might be struggling with an addiction or anxiety could be having a big impact on your quality of life. Or maybe living with pain is stopping you from reaching your full potential. 

But, there are a number of charities and support groups who may be able to help you. It's important that you reach out to get the support you need and our Customer Partners can help you identify who this might be.

Recognising you’ve got a problem with addiction is the first step on the road to recovery. And it can be scary to ask for help, but that’s what we’re here for. We can support you to identify expert support in dealing with addiction issues and help keep you on track and in your own home. 

Making sure you feel safe in your home is really important to us. We want to know if you’re experiencing domestic abuse – there’s lots we can do to help. It’s not your fault and you’re not alone.  

From practical things like improving the security of your home to working with you and external professional agencies to make sure you get the support you need, we’ll be with you every step of the way. And if you do need to move home for you to feel safe, we can help with that too. 

Find out more about how we support our customers who’re experiencing domestic abuse (link to domestic abuse page).

Poor mental health can have a big impact on all areas of your life, including your relationships, your ability to work and your finances. It can make life feel overwhelming, and you might be finding it hard to cope.  

Our Customer Partners can put you in touch with mental health professionals who can give you the specialist, one-to-one support you need. Things like improving your diet, doing more exercise or joining a support group can make a big difference. 

We tend to take our physical health for granted. It’s only when something goes wrong that we realise how important it is to stay fit and healthy. If you’re worried about your health we can support you to identify expert support.

Need help now?

Samaritans

It's ok to not feel yourself and Samaritans are there to listen if you ever need to talk about any topic or if you are worried for someone else, with no judgement.
Visit website

CALM

CALM is the Campaign Against Living Miserably and they're taking a stand against suicide. Need to talk to someone about suicide or worried about someone?
Visit website

SHOUT

Shout is a free, confidential, 24/7 text messaging support service for anyone who is anxious, stressed, depressed, suicidal or overwhelmed and need in-the-moment support.
Visit website

Other support available

Mind UK

Provides free mental health support, help understanding your emotions and guided self help.
Mind UK website

NHS Eat well

Provides useful information, guidelines and support about eating a healthy, balanced diet, 5 a day, food types and digestive health.
NHS Eat Well website

Women's Aid

A national charity working to end domestic abuse against women and children with online tools, support and guidance.
Womens Aid website

Mankind

A national charity that aims to support men who are dealing with domestic abuse with useful information, support and guidance available online.
Mankind website

Money & Mental Health

Information, guidance and advice to support people so that we all have an equal chance of financial security, regardless of our mental health.
Money & Mental Health website
Trust Housing Association
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Exceptional care.

Telephone: 0131 444 1200 (Edinburgh)
Telephone: 01698 377200 (Wishaw)
info@trustha.org.uk
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© 2025 Trust Housing Association. Registered Scottish Charity No. SC009086. Registered by the Scottish Housing Regulator HEP 143. Registered under the Co-operative and Community Benefit Societies Act 2014, No. 1778R(S). Registered as a Scottish Property Factor, No. PF000333. We are a not-for-profit housing association registered with, and regulated by, the Scottish Housing Regulator, the Care Inspectorate and the Office of the Scottish Charity Regulator.